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36742069
Feeling Good:: The New Mood Therapy, (Paperback)
90% of respondents would recommend this to a friend
Item #:
36742069
BIF 87361
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This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!
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What Stands Out
Cognitive Techniques
Utilizes proven cognitive-behavioral techniques to improve mood and break cycles of negative thinking, making it a valuable resource for anyone struggling with depression or anxiety.
Accessible Format
The paperback format offers a convenient and portable option for readers, allowing them to engage with the content anywhere, enhancing their self-help journey.
Expert Insight
Authored by a renowned psychologist, this book provides expert advice and scientifically-backed methods, ensuring readers receive reliable guidance for mood improvement.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | April, 1999 |
| Pages | 736 |
| Reading level | General |
| Subgenre | Mood Disorders |
| Series title | No Series |
| Edition | 2nd rev and updated Edition |
| Publisher | HarperCollins |
| Original languages | English |
| Language | English |
| Educational level | High School |
| Awards won | Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology |
| Is collectible | N |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.20 x 1.50 x 7.90 in (13.2 x 3.8 x 20.1 cm) |
| Assembled product weight | 1.1 lb (500 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Individuals with Depression
This book offers useful techniques for managing symptoms of depression and fostering a more positive mindset.
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Mental Health Seekers
Great for those looking for practical methods to improve their mood and emotional well-being without medication.
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Self-Help Enthusiasts
Ideal for readers who enjoy self-help resources and are eager to engage in personal development strategies.
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Severe Mental Illness
Not suitable for individuals with serious mental health issues who need professional intervention and potential medication.
Product Description
Feeling Good:: The New Mood Therapy, (Paperback)
About This Item
Discover the power of positive thinking and transform your mood with "Feeling Good: The New Mood Therapy Edition 2" paperback. Written by acclaimed author David D. Burns, this book is a go-to resource for improving your mental health and well-being. With an ISBN of 9780380731763, this paperback edition of "Feeling Good" is a valuable addition to your self-help book collection.
Published on April 6, 1999, this book has stood the test of time and continues to empower readers with effective techniques for managing anxiety, overcoming depression, and cultivating a positive mindset. In the pages of "Feeling Good: The New Mood Therapy Edition 2," you'll discover a wide range of therapy techniques that are rooted in cognitive-behavioral therapy (CBT), mindfulness practices, and positive psychology. This comprehensive workbook includes exercises and strategies to help you confront negative thoughts, challenge self-defeating beliefs, and develop healthier patterns of thinking. Whether you're looking to enhance your mental well-being, reduce stress, or improve your overall outlook on life, "Feeling Good" provides practical tools to help you achieve these goals. By incorporating the techniques shared in this book, you'll gain a deeper understanding of your emotions, boost your self-esteem, and build resilience. Investing in your mental health is crucial, and "Feeling Good: The New Mood Therapy Edition 2" is here to guide you on that journey.
Take control of your emotions, develop a positive mindset, and live a happier, more fulfilled life. Order your copy of "Feeling Good" today and embark on a transformational path towards emotional wellness and personal development.
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BIF 87361
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Features & Benefits
- National Bestseller - Over five million copies sold worldwide
- Revolutionized cognitive behavioral therapy (CBT)
- Scientifically proven techniques to lift spirits and develop a positive outlook
- Help combat feelings of depression and develop greater self-esteem
- Learn to recognize, handle, and overcome negative emotions and behaviors
- Discover joy in daily life and build self-esteem
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