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- Advanced Sports Nutrition Paperback – 27 Dec....
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Numéro d'article:
162494904
Advanced Sports Nutrition Paperback – 27 Dec. 2011
Numéro d'article:
162494904
BIF 187752
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Advanced Sports Nutrition offers serious strategies for serious athletes.
Livraison
rapide
Retour
gratuit*
Emballage sécurisé
Produits 100 % originaux
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Ce qui se démarque
Expert Insights
Authored by leading nutritionists, this book offers cutting-edge knowledge on sports nutrition, helping athletes optimize their performance and recovery effectively.
Comprehensive Guidelines
Provides detailed nutrition plans and strategies, catering to various sports and training levels, ensuring tailored advice for diverse athletic needs.
Evidence-Based Approach
Grounded in scientific research, the guidance in this book is reliable, making it a trusted resource for athletes seeking to enhance their dietary habits.
Détails du produit
- Updated with the latest research and innovations in sports nutrition
- Offers comprehensive nutrition concepts for athletes in any sport
- Provides meal, energy, and nutrient timing guidelines for maintaining energy balance
- Includes guidelines for optimal body composition and the latest research on ergogenic aids
- Offers strategies for avoiding gastrointestinal distress and reducing exercise-induced inflammation
- Addresses the effects of travel, high altitude, and age on nutrition needs and performance
| Publisher | Human Kinetics(ADVANTAGE) (Consignment) |
| Publication date | 27 Dec. 2011 |
| Edition | 2nd edition |
| Language | English |
| Print length | 424 pages |
| ISBN-10 | 1450401619 |
| ISBN-13 | 978-1450401616 |
| Item weight | 885 g |
| Reading age | 18 years and up |
| Dimensions | 17.15 x 2.54 x 24.77 cm |
À qui est-ce destiné ?
-
Athletes
Ideal for competitive athletes looking to enhance performance through tailored nutrition strategies and supplementation guidance.
-
Fitness Enthusiasts
Great for those who regularly exercise and want to understand how nutrition impacts their training and recovery.
-
Coaches and Trainers
Perfect for sports coaches or trainers seeking comprehensive knowledge to support their athletes with effective nutrition plans.
-
Casual Gym Goers
May overwhelm those who are occasional exercisers with detailed nutrition strategies not required for basic fitness.
-
Non-Athletic Individuals
Not suitable for people uninterested in sports nutrition, as it focuses heavily on advanced techniques and methods.
-
Dietary Restriction Cases
Individuals with specific health conditions or dietary needs may find the general advice doesn’t cater to their requirements.
DESCRIPTION DU PRODUIT
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Vous avez une question ? Chattez avec nous
Questions et réponses des clients
-
question:
Who is the author of Advanced Sports Nutrition?
répondre: Dr. Dan Benardot is the author of Advanced Sports Nutrition. -
question:
What are some of the topics covered in the book?
répondre: The book covers meal timing, nutrient ratios, body composition, ergogenic aids, and more. -
question:
Who would benefit from reading Advanced Sports Nutrition?
répondre: Serious athletes who want to improve their performance and optimize their fueling strategies.
Nutrition Editorial Review
** Advanced Sports Nutrition** "Advanced Sports Nutrition" emerges as a highly praised resource for athletes and fitness enthusiasts looking to optimize their dietary practices for improved performance. Many readers, from ageing climbers to competitive runners, found the book to be a transformative tool in understanding the complex relationship between nutrition and athletic performance. The text is noted for its clarity and depth, making it accessible while seriously addressing the scientific underpinnings of sports nutrition. This balance enables readers with varying levels of prior knowledge—ranging from casual fitness fans to serious competitors—to glean valuable insights. Many reviewers described their experience with the book as enlightening, identifying areas in their own nutrition that they had previously misunderstood, such as nutrient timing and hydration. A significant appealing factor is the author's thorough referencing of scientific studies, allowing readers to verify and expand upon the information presented. This feature makes the book an excellent resource not just for personal athletes but also for students and coaches in the field. However, some readers noted that the book might lean towards a more scientific perspective, suggesting that a foundational knowledge in sports science could enhance comprehension for certain sections. Overall, "Advanced Sports Nutrition" is celebrated as a comprehensive and informative guide that can significantly enhance anyone's understanding of nutrition in relation to athletic performance. It stands out as a must-read for those seriously engaged in training or looking to refine their nutritional strategies. **
Avis et évaluations clients
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Avantages
- Clear and engaging writing style
- Comprehensive information tailored for serious athletes and fitness enthusiasts
- Well-referenced, facilitating deeper research and understanding
- Offers practical advice on optimizing nutrition for performance
Les inconvénients
- May be too scientific for readers without a background in sports science
Historique des prix du produit
Informations importantes
- Limitations : Pour les produits expédiés à l'international, veuillez noter que toute garantie du fabricant peut ne pas être valide ; les options de service du fabricant peuvent ne pas être disponibles ; les manuels, instructions et avertissements de sécurité des produits peuvent ne pas être dans les langues du pays de destination ; les produits (et les matériaux qui les accompagnent) peuvent ne pas être conçus conformément aux normes, spécifications et exigences d'étiquetage du pays de destination ; et les produits peuvent ne pas être conformes à la tension et aux autres normes électriques du pays de destination (nécessitant l'utilisation d'un adaptateur ou d'un convertisseur le cas échéant). Il incombe au destinataire de s'assurer que le produit peut être importé légalement dans le pays de destination. En cas de commande auprès d'Ubuy ou de ses filiales, le destinataire est l'importateur officiel et doit se conformer à toutes les lois et réglementations du pays de destination.
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Ubuy s'engage à protéger votre sécurité et votre confidentialité. Notre système avancé de sécurité des paiements garantit la confidentialité en chiffrant vos informations lors de la transmission grâce aux protocoles AES (Advanced Encryption Standards) et SSL (Secure Socket Layer). Vos coordonnées de paiement sont 100 % sécurisées car nous ne partageons pas vos informations de paiement avec des vendeurs tiers.
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Caractéristiques et avantages
- Provides the latest research, topics, and innovations in sports nutrition
- Guidelines for optimal energy balance throughout the day
- Optimal ratios of nutrients, vitamins, and minerals for any sport
- Strategies for avoiding gastrointestinal distress and reducing inflammation
- Guidelines for fluid and electrolyte balance
- Sport-specific guidelines for increased power, strength, and endurance